Some great effort was displayed at training this week. Plenty of the guys helping the newer lads out and sharing their knowledge which is great to see. As soon as you know a little more than the guy you are with then you become the teacher.
We did some fitness testing with the Tuesday class which we will re-test in around 6-7 weeks. Fingers crossed for improvements. Thursday guys still need to do it and I will try my best to include everyone so make sure you are around next week.
Last night we went back to basic progressions against outside attacks. Its good to review the common and foundational stuff. Then the guys all added in their own sugar and spice. Finished the class off with some sparring.
Marcus
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